Be Resilient Be You is a new guidebook for teens, from wellbeing author and psychotherapist, Becky Goddard-Hill.
It shares tips on ways a teenager can feel stronger and more in control during these challenging and changing years.
Each topic is supported up by neuroscience and research so the young person understands why and how it work and it has a range of actionable tips so they can try out their resilience skills.
We are excited to be part of the Be Resilient Be You book launch tour and show you how reading is a truly positive way to help a teen feel more resilient…
Over to Becky to share an extract from her book …
Brilliant Books!
I’ve always found books the greatest source of comfort and inspiration in challenging times. Books are friends that never let you down, you can pick them up whenever you need them.
If you aren’t a reader, then I suggest you practice reading little and often till it flows more easily. Audiobooks are great too and you can listen to as you walk.
The science bit
Reading is amazingly good for you especially if you are feeling anxious or overwhelmed. In fact, a study at the University of Sussex found that reading can reduce stress by up to 68%.
The benefits of books
Books can…
- Inspire you – stories of resilient people or books about a passion you might like to pursue can be inspirational
- Relax you – fiction enables you escape for a while into a different world
- Represent you – reading about someone with similar issues to you can make you feel seen and less alone
- Introduce you to something new – reading can open your mind and expand your world, perhaps you will learn about another culture, or a disability you weren’t aware of?
- Motivate you – Books can motivate you to try new hobbies or consider a career
- Educate you – Books can teach you about your changing body, or how to speak another language.
- Help you explore who you are. – Books can help you work out your values and identity in a safe space.
I could go on! Books can nourish and support you in so many ways
Give it a go!
Take a visit to your library this week and if you aren’t already, become a member. You will gain free books on tap and access to librarians who can help you find any book you wish for.
Covering thoughts actions, bodies and relationships Be Resilient Be You is packed with tips to help a teen feel calmer, stronger and more in control.